Ed Palcak 10000m row
10,000
Meters
45:36.9
Time
2:16.8
Pace
586
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
April 25, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 770 | 25 | 139 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 27 | 126 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 25 | 135 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 25 | 142 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 25 | 143 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 25 | 152 |
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Workout Graph
Loading data.
1.17 drive length. Prob 30 sec. small stops