Ed Palcak 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 111 |
April 26, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 34 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 35 | 127 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 34 | 141 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 36 | 149 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 34 | 153 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 158 |
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Workout Graph
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1.24 drive length.