Ed Palcak 6000m row
6,000
Meters
26:36.4
Time
2:13.0
Pace
357
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 112 |
April 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 811 | 26 | 135 |
| 5:17.4 | 1,200 | 2:12.2 | 151 | 820 | 30 | 127 |
| 5:19.3 | 2,400 | 2:13.0 | 149 | 811 | 27 | 136 |
| 5:22.2 | 3,600 | 2:14.2 | 145 | 797 | 25 | 137 |
| 5:20.5 | 4,800 | 2:13.5 | 147 | 805 | 27 | 139 |
| 5:17.1 | 6,000 | 2:12.1 | 152 | 822 | 26 | 138 |
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Workout Graph
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1.17 drive length. Tiny stops-barely 15 seconds