Ed Palcak 10000m row
10,000
Meters
44:08.6
Time
2:12.4
Pace
600
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 111 |
April 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 10,000 | 2:12.4 | 151 | 818 | 25 | 138 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 28 | 122 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 25 | 132 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 24 | 141 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 25 | 146 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 27 | 153 |
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Workout Graph
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1.30 drive length. No stops!