Ed Palcak 6000m row
6,000
Meters
26:35.9
Time
2:12.9
Pace
356
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 111 |
May 01, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 6,000 | 2:12.9 | 149 | 812 | 25 | 142 |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 28 | 130 |
| 5:20.7 | 2,400 | 2:13.6 | 147 | 804 | 25 | 139 |
| 5:20.3 | 3,600 | 2:13.4 | 147 | 806 | 24 | 142 |
| 5:20.0 | 4,800 | 2:13.3 | 148 | 808 | 24 | 146 |
| 5:14.8 | 6,000 | 2:11.1 | 155 | 833 | 25 | 153 |
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Workout Graph
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1.21 drive length. No stops.