Ed Palcak 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
65
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 110 |
May 03, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 65 | 32 | 147 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 13 | 34 | 128 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 13 | 32 | 144 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 32 | 151 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 13 | 32 | 156 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 33 | 159 |
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Workout Graph
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1.27 drive length