Ed Palcak 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
138
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 110 |
May 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 33 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 34 | 122 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 34 | 130 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 34 | 140 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 34 | 148 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 | 152 |
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Workout Graph
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1.27 drive length