Ed Palcak 6000m row
6,000
Meters
25:55.7
Time
2:09.6
Pace
366
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 109 |
May 05, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 6,000 | 2:09.6 | 161 | 852 | 27 | 144 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 839 | 29 | 134 |
| 5:14.6 | 2,400 | 2:11.0 | 155 | 834 | 27 | 140 |
| 5:12.5 | 3,600 | 2:10.2 | 159 | 845 | 27 | 143 |
| 5:10.7 | 4,800 | 2:09.4 | 161 | 855 | 26 | 150 |
| 5:04.2 | 6,000 | 2:06.7 | 172 | 891 | 27 | 155 |
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Workout Graph
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1.30 drive length no stops maybe 10 sec