Ed Palcak 10000m row
10,000
Meters
43:54.1
Time
2:11.7
Pace
604
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 110 |
May 06, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.1 | 10,000 | 2:11.7 | 153 | 827 | 25 | 144 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 27 | 128 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 25 | 136 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 24 | 147 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 25 | 152 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive h. No stops.