Ed Palcak 6000m row
6,000
Meters
25:45.8
Time
2:08.8
Pace
369
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 109 |
May 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000 | 2:08.8 | 164 | 863 | 26 | 149 |
| 5:13.0 | 1,200 | 2:10.4 | 158 | 843 | 29 | 134 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 846 | 26 | 145 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 868 | 25 | 150 |
| 5:07.2 | 4,800 | 2:08.0 | 167 | 874 | 25 | 157 |
| 5:04.9 | 6,000 | 2:07.0 | 171 | 887 | 26 | 161 |
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Workout Graph
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1.24 drive length. No stops.