Ed Palcak 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 111 |
May 10, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 32 | 140 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 34 | 119 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 33 | 136 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 33 | 143 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 32 | 149 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 33 | 153 |
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Workout Graph
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1.24 drive length