Ed Palcak 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
135
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 112 |
May 10, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 34 | 135 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 111 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 33 | 130 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 36 | 140 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 33 | 147 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 34 | 151 |
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Workout Graph
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1.36 drive length