Ed Palcak 6000m row
6,000
Meters
25:29.2
Time
2:07.4
Pace
373
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 112 |
May 12, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.2 | 6,000 | 2:07.4 | 169 | 882 | 373 | 26 | 142 |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 868 | 74 | 28 | 131 |
| 5:10.4 | 2,400 | 2:09.3 | 162 | 856 | 73 | 25 | 133 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 863 | 74 | 25 | 143 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 890 | 75 | 26 | 149 |
| 4:57.0 | 6,000 | 2:03.7 | 185 | 935 | 77 | 27 | 157 |
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Workout Graph
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1.31 drive length. No stops. Maybe 5 seconds