Ed Palcak 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
613
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 110 |
May 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 25 | 144 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 26 | 122 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 24 | 136 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 26 | 150 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 25 | 156 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 26 | 159 |
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Workout Graph
Loading data.
1.36 drive length. No stops. Maybe 10 seconds.