Ed Palcak 10000m row
10,000
Meters
43:25.7
Time
2:10.2
Pace
611
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
May 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.7 | 10,000 | 2:10.2 | 158 | 844 | 24 | 150 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 26 | 128 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 24 | 145 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 24 | 154 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 25 | 158 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 25 | 165 |
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Workout Graph
Loading data.
1.30 drive length. No stops maybe 15 seconds