Ed Palcak 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
65
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 110 |
May 17, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 65 | 29 | 142 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 32 | 121 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 31 | 137 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 28 | 146 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 28 | 151 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 27 | 155 |
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Workout Graph
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1.30 drive length