Ed Palcak 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
34
Calories
133
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 110 |
May 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | 133 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | 111 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 | 127 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 35 | 145 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 33 | 149 |
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Workout Graph
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1.33 drive length