Ed Palcak 10000m row
10,000
Meters
42:29.6
Time
2:07.4
Pace
623
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
May 20, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 881 | 623 | 25 | 148 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 120 | 27 | 127 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 871 | 124 | 25 | 142 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 127 | 24 | 153 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 126 | 25 | 158 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 126 | 26 | 161 |
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Workout Graph
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1.36 drive length. No stops.