Ed Palcak 6000m row
6,000
Meters
25:19.4
Time
2:06.6
Pace
375
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 109 |
May 22, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,000 | 2:06.6 | 172 | 893 | 24 | 153 |
| 5:07.8 | 1,200 | 2:08.2 | 166 | 871 | 26 | 138 |
| 5:06.4 | 2,400 | 2:07.6 | 168 | 878 | 24 | 149 |
| 5:04.5 | 3,600 | 2:06.8 | 171 | 889 | 24 | 157 |
| 5:05.4 | 4,800 | 2:07.2 | 170 | 884 | 25 | 158 |
| 4:55.4 | 6,000 | 2:03.0 | 188 | 945 | 25 | 165 |
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Workout Graph
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1.30 drive length. No stops.