Ed Palcak 10000m row
10,000
Meters
43:00.6
Time
2:09.0
Pace
614
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
May 23, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.6 | 10,000 | 2:09.0 | 163 | 860 | 614 | 24 | 149 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 121 | 26 | 131 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 122 | 24 | 146 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 124 | 25 | 153 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 123 | 24 | 156 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 124 | 25 | 163 |
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Workout Graph
Loading data.
1.27 drive length. Small stops maybe 15-30 sec tops.