Ed Palcak 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
133
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 112 |
May 24, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 133 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 113 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 35 | 126 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 | 137 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 | 144 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 33 | 149 |
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Workout Graph
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1.36 drive length.