Ed Palcak 10000m row
10,000
Meters
42:22.7
Time
2:07.1
Pace
622
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 111 |
May 27, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000 | 2:07.1 | 170 | 886 | 24 | 149 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 25 | 128 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 874 | 24 | 144 |
| 8:25.2 | 6,000 | 2:06.3 | 174 | 897 | 25 | 151 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 896 | 25 | 158 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 25 | 164 |
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Workout Graph
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1.33 drive length. No stops.