Ed Palcak 6000m row
6,000
Meters
25:28.3
Time
2:07.3
Pace
375
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 110 |
May 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.3 | 6,000 | 2:07.3 | 169 | 883 | 375 | 24 | 147 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 73 | 28 | 133 |
| 5:08.5 | 2,400 | 2:08.5 | 165 | 867 | 75 | 25 | 142 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 896 | 75 | 23 | 150 |
| 5:08.1 | 4,800 | 2:08.3 | 165 | 869 | 75 | 23 | 152 |
| 4:56.5 | 6,000 | 2:03.5 | 186 | 938 | 77 | 25 | 162 |
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Workout Graph
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1.33 drive length. Stops prob about 30 sec. Fix watch tuck in pants one quick wipe