Ed Palcak 10000m row
10,000
Meters
42:32.6
Time
2:07.6
Pace
622
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 107 |
May 30, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 10,000 | 2:07.6 | 168 | 879 | 25 | 151 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 26 | 133 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 25 | 150 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 889 | 25 | 154 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 26 | 158 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 26 | 162 |
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Workout Graph
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1.33 drive length. No stops.