Ed Palcak 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
138
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 108 |
May 31, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 30 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 | 123 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 | 134 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 141 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 | 146 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 28 | 148 |
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Workout Graph
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