Ed Palcak 6000m row
6,000
Meters
24:48.8
Time
2:04.0
Pace
383
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 110 |
June 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 6,000 | 2:04.0 | 183 | 930 | 24 | 149 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 27 | 133 |
| 5:01.2 | 2,400 | 2:05.5 | 177 | 909 | 24 | 144 |
| 4:57.2 | 3,600 | 2:03.8 | 184 | 934 | 24 | 151 |
| 4:54.4 | 4,800 | 2:02.6 | 190 | 952 | 24 | 157 |
| 4:51.2 | 6,000 | 2:01.3 | 196 | 974 | 25 | 162 |
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Workout Graph
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1.36 drive length. No stops.