Ed Palcak 10000m row
10,000
Meters
42:25.7
Time
2:07.2
Pace
625
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
June 03, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 10,000 | 2:07.2 | 170 | 884 | 24 | 150 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 25 | 133 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 893 | 24 | 147 |
| 8:26.5 | 6,000 | 2:06.6 | 172 | 893 | 24 | 153 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 865 | 24 | 156 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 913 | 26 | 163 |
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Workout Graph
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1.36 drive length. No stops but handle wipe 15 sec