Ed Palcak 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
June 07, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 23 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 25 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 24 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 23 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 23 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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1.33 drive length. Total 30 seconds small stops