Ed Palcak 6000m row
6,000
Meters
25:03.1
Time
2:05.2
Pace
379
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 108 |
June 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,000 | 2:05.2 | 178 | 912 | 24 | 149 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 26 | 134 |
| 5:02.4 | 2,400 | 2:06.0 | 175 | 902 | 24 | 146 |
| 5:01.3 | 3,600 | 2:05.5 | 177 | 908 | 24 | 151 |
| 4:58.8 | 4,800 | 2:04.5 | 181 | 924 | 24 | 156 |
| 4:55.1 | 6,000 | 2:02.9 | 188 | 947 | 25 | 162 |
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Workout Graph
Loading data.
1.33 drive length no stops. Maybe 10 sec