Ed Palcak 10000m row
10,000
Meters
42:36.5
Time
2:07.8
Pace
623
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 108 |
June 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,000 | 2:07.8 | 168 | 876 | 24 | 146 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 25 | 128 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 25 | 144 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 903 | 24 | 150 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 24 | 153 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 904 | 25 | 159 |
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Workout Graph
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1.33 drive length. 15-30 sec very small stops