Ed Palcak 6000m row
6,000
Meters
25:04.9
Time
2:05.4
Pace
378
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 109 |
June 12, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000 | 2:05.4 | 177 | 910 | 24 | 151 |
| 5:05.7 | 1,200 | 2:07.3 | 169 | 882 | 26 | 136 |
| 5:03.6 | 2,400 | 2:06.5 | 173 | 895 | 24 | 146 |
| 5:00.1 | 3,600 | 2:05.0 | 179 | 916 | 23 | 154 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 917 | 24 | 157 |
| 4:55.5 | 6,000 | 2:03.1 | 188 | 945 | 24 | 162 |
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Workout Graph
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1.42 drive length. No stops.