Ed Palcak 10000m row
10,000
Meters
42:47.6
Time
2:08.3
Pace
623
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
June 13, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,000 | 2:08.3 | 165 | 869 | 23 | 149 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 134 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 23 | 147 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 887 | 23 | 153 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 24 | 154 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 24 | 161 |
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Workout Graph
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1.39 drive length. Stopped 20-30 sec.