Ed Palcak 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
37
Calories
106
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 110 |
June 14, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 106 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 102 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 | 108 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 106 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 | 110 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 | 108 |
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Workout Graph
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1.44 drive length.