Ed Palcak 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 109 |
June 14, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 139 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 32 | 120 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 30 | 137 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 26 | 144 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 25 | 146 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 152 |
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Workout Graph
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1.45 drive length.