Ed Palcak 6000m row
6,000
Meters
25:08.2
Time
2:05.6
Pace
379
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 6,000 | 2:05.6 | 176 | 906 | 24 | 146 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 26 | 132 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 889 | 23 | 141 |
| 5:01.4 | 3,600 | 2:05.5 | 177 | 908 | 24 | 148 |
| 5:00.6 | 4,800 | 2:05.2 | 178 | 913 | 24 | 152 |
| 4:56.2 | 6,000 | 2:03.4 | 186 | 940 | 25 | 160 |
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Workout Graph
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1.33 drive length. No stops.