Ed Palcak 10000m row
10,000
Meters
42:45.2
Time
2:08.2
Pace
622
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 108 |
June 17, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000 | 2:08.2 | 166 | 870 | 24 | 143 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 127 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 24 | 138 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 24 | 143 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 23 | 151 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 25 | 156 |
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Workout Graph
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1.42 drive length. Stopped once 15 sec. Wipe handle bar and wipe hands face