Ed Palcak 6000m row
6,000
Meters
25:19.3
Time
2:06.6
Pace
375
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 107 |
June 19, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 6,000 | 2:06.6 | 172 | 893 | 24 | 148 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 26 | 135 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 875 | 23 | 144 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 887 | 23 | 148 |
| 5:02.9 | 4,800 | 2:06.2 | 174 | 899 | 24 | 153 |
| 4:57.5 | 6,000 | 2:03.9 | 184 | 932 | 24 | 160 |
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Workout Graph
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1.42 drive length. No stops.