Ed Palcak 10000m row
10,000
Meters
42:23.0
Time
2:07.1
Pace
623
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
June 20, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 10,000 | 2:07.1 | 170 | 885 | 24 | 151 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 25 | 135 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 24 | 147 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 24 | 153 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 24 | 157 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 25 | 163 |
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Workout Graph
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1.36 drive length. No stops.