Ed Palcak 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 111 |
June 21, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 67 | 28 | 141 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 33 | 121 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 29 | 136 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 13 | 27 | 145 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 26 | 150 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 26 | 154 |
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Workout Graph
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1.39 drive length.