Ed Palcak 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
130
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 111 |
June 21, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | 31 | 130 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 32 | 108 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 33 | 123 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 30 | 136 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 | 143 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 31 | 144 |
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Workout Graph
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1.42 drive length.