Ed Palcak 6000m row
6,000
Meters
25:17.8
Time
2:06.4
Pace
377
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 106 |
June 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 377 | 24 | 148 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 886 | 75 | 26 | 137 |
| 5:01.9 | 2,400 | 2:05.7 | 176 | 905 | 75 | 23 | 145 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 895 | 75 | 24 | 148 |
| 5:10.6 | 4,800 | 2:09.4 | 161 | 855 | 75 | 23 | 151 |
| 4:56.8 | 6,000 | 2:03.6 | 185 | 936 | 77 | 28 | 160 |
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Workout Graph
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1.45 drive length. 10 sec stop.