Ed Palcak 10000m row
10,000
Meters
42:43.4
Time
2:08.1
Pace
619
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
June 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.4 | 10,000 | 2:08.1 | 166 | 872 | 619 | 24 | 146 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 27 | 129 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 124 | 24 | 141 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 885 | 125 | 23 | 147 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 124 | 24 | 154 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 125 | 24 | 161 |
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Workout Graph
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1.36 drive length. No stops.