Ed Palcak 6000m row
6,000
Meters
25:10.8
Time
2:05.9
Pace
377
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 108 |
June 26, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,000 | 2:05.9 | 175 | 903 | 377 | 24 | 148 |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 877 | 74 | 26 | 135 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 886 | 75 | 23 | 143 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 895 | 75 | 23 | 148 |
| 5:00.9 | 4,800 | 2:05.3 | 178 | 911 | 76 | 24 | 153 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 951 | 77 | 24 | 161 |
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Workout Graph
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1.51 drive length. No stops.