Ed Palcak 10000m row
10,000
Meters
42:19.8
Time
2:06.9
Pace
625
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 108 |
June 27, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,000 | 2:06.9 | 171 | 888 | 23 | 146 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 25 | 128 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 23 | 143 |
| 8:26.5 | 6,000 | 2:06.6 | 172 | 893 | 23 | 147 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 23 | 152 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 23 | 160 |
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Workout Graph
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1.35 drive length. No stops.