Ed Palcak 1000m row
1,000
Meters
3:52.2
Time
1:56.1
Pace
66
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 108 |
June 28, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 66 | 27 | 136 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 30 | 110 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 28 | 134 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 28 | 141 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 24 | 145 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 27 | 152 |
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Workout Graph
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1.39 drive length.