Ed Palcak 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
121
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 109 |
June 28, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | 33 | 121 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 35 | 110 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 | 116 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 33 | 132 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 34 | 143 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 32 | 106 |
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Workout Graph
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1.42 drive length.