Ed Palcak 6000m row
6,000
Meters
25:09.4
Time
2:05.7
Pace
377
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 107 |
June 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 6,000 | 2:05.7 | 176 | 905 | 377 | 23 | 146 |
| 5:04.6 | 1,200 | 2:06.9 | 171 | 889 | 75 | 25 | 132 |
| 5:03.7 | 2,400 | 2:06.5 | 173 | 894 | 75 | 23 | 141 |
| 5:05.9 | 3,600 | 2:07.4 | 169 | 881 | 74 | 23 | 147 |
| 5:00.6 | 4,800 | 2:05.2 | 178 | 913 | 76 | 23 | 152 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 951 | 77 | 24 | 160 |
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Workout Graph
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1.42 drive length. No stops.