Ed Palcak 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
623
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
July 01, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 872 | 623 | 23 | 145 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 122 | 25 | 129 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 125 | 23 | 141 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 124 | 23 | 147 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 125 | 24 | 149 |
| 8:19.8 | 10,000 | 2:04.9 | 179 | 917 | 127 | 24 | 159 |
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Workout Graph
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1.35 drive length. Stopped about 30 sec total. Small stops.