Ed Palcak 6000m row
6,000
Meters
25:07.3
Time
2:05.6
Pace
378
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 107 |
July 06, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,000 | 2:05.6 | 177 | 907 | 24 | 141 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 27 | 126 |
| 5:06.2 | 2,400 | 2:07.5 | 169 | 880 | 23 | 133 |
| 4:58.9 | 3,600 | 2:04.5 | 181 | 923 | 23 | 143 |
| 5:05.3 | 4,800 | 2:07.2 | 170 | 885 | 23 | 145 |
| 4:50.9 | 6,000 | 2:01.2 | 197 | 976 | 25 | 160 |
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Workout Graph
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1.42 drive length. 10 second stop