Ed Palcak 10000m row
10,000
Meters
42:41.1
Time
2:08.0
Pace
621
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
July 07, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.1 | 10,000 | 2:08.0 | 167 | 873 | 621 | 24 | 150 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 124 | 25 | 136 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 882 | 124 | 23 | 145 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 124 | 24 | 154 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 124 | 23 | 156 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 125 | 26 | 163 |
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Workout Graph
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1.39 drive length. Stops total of 20-30 sec.